Easy Rest Platinum Bed Model More Information Easy Rest Adjustable Sleep Systems

"This was an excellent purchase! My husband sleeps in the bed now. After months mostly spent in his recliner, he now rarely gets up at night. He brags about how well he sleeps. I am getting better rest and sleep since he’s not disturbing me with his ups and downs. Hooray!"

 

"I needed a new bed and wanted the one from Easy Rest that went up and down. They came here and demonstrated it so I got it. This bed comforts me. I feel better and don't have the aches and things as bad like I used to have. And I tell people I sleep better because of it. You get just the right position on it, you sleep very good!" - Jane of Caledonia, MI

"The salesman who came to the house was absolutely great and awesome. He was very knowledgeable. I purchased an Easy Rest because I have a lot of neck trouble and I also have a hiatal hernia. I am sleeping better a hundred percent, and even my husband, who had a stroke ten years ago, is totally enjoying it. I'm comfortable laying on my back with the head and the feet up. I sleep good and I feel better in the morning than what I did with our other bed of 7-8 years. It's the best thing I've ever done in a long, long time." - Cheryl of Belton, KY

Tips for Sleeping Better with Low Back Pain

Is your back pain causing you to lose sleep, or is it your lack of sleep that’s contributing to your back pain? The answer may surprise you.

A recent study found that frequently interrupted sleep can make you more susceptible to pain by altering the body’s natural systems that regulate and control pain. This can even lead to spontaneous painful symptoms. Through this study, researchers determined that disrupted sleep interferes with natural pain control mechanisms that are thought to play a key role in the development, maintenance and exacerbation of chronic pain.

See also: 12 Tips for Avoiding Low Back Pain While Raking Leaves

It’s a vicious cycle. Your back problems make it harder to sleep – which causes your back to hurt more because you’re not sleeping well.

10 Tips For Sleeping Better with Low Back Pain

  1. Evaluate your current bed. The Better Sleep Council recommends that you evaluate your mattress every five to seven years. It may be time for a change for optimal comfort and support. In a Journal of Applied Ergonomics study, nearly 63% of respondents reported significant improvements in low back pain after switching to a new sleep system. Sleeping on an Easy Rest adjustable bed may help back pain sufferers. Click here for more information.
  2. Get in and out of bed properly. Never jerk yourself up from a lying position. Roll onto your side, bend both knees and push yourself up with your hands while swinging your legs over the side of the bed. Avoid bending forward at the waist, which can put strain on your back. Easier still, when you sleep on an Easy Rest adjustable bed you can use the wireless remote control to gently raise yourself to a sitting position with minimal effort.
  3. Rest for a short period. Rest may help, but staying in bed for more than a day or two can make matters worse. If you are resting in bed be sure to change positions frequently to avoid stiffness and pain, which will help you sleep better at night. Resting on an Easy Rest bed allows you to change positions effortlessly with the touch of a remote control.
  4. Apply heat for muscle relaxation. A warm bath or shower may help relax stiff muscles before bedtime.
  5. Avoid self-medicating with alcohol. A few drinks before bedtime may help you fall asleep, but studies have proven that alcohol actually contributes to sleep problems because it has a negative effect on the quality of sleep.
  6. Limit or eliminate caffeine. Even moderate caffeine use can cause insomnia and sleep disturbances.
  7. Avoid eating heavily before bedtime. A heavy meal can interfere with sleep and cause digestive issues such as acid reflux, keeping you awake.
  8. Use medication only for short-term help. Do not self-medicate. Use medications only as prescribed by your doctor.
  9. Do some soothing exercises. Try relaxation techniques and ask your health provider or physical therapist about exercises that you can do to help your back before going to bed.
  10. Establish a bedtime routine. Try to go to bed at the same time each night. Follow a routine, such as setting the alarm, putting on your pajamas, and brushing your teeth.

See also: 10 Tips for Avoiding Back Pain Caused by Yard Work

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A Great Night of Sleep Makes A Huge Difference!

All of Easy Rest's beds are made out of handcrafted, quality materials. Plus, Easy Rest offers an easy selection of four models – to fit your budget and your unique needs.
Platinum Model Adjustable Bed Platinum Model Adjustable Bed
  • Exclusive Whisper Power™ lift motors
  • Choice of two luxury mattress inserts
  • Wall hugger feature
  • 3 Personally Programable Memory Positions and 1 Preset Flat Position
  • Variable speed therapeutic massage
  • Click here to learn more about the Platinum Model Adjustable Bed
Premier Model Power Bed Premier Model Power Bed
  • Exclusive Whisper Power™ lift motors
  • Choice of three premium mattress inserts
  • Variable speed therapeutic massage
  • 2 Personally Programable Memory Positions and 1 Preset Flat Position
  • Click here to learn more about the Premier Model Power Bed
Harmony Model Adjustable Bed Harmony Model Adjustable Bed
  • Exclusive Whisper Power™ lift motors
  • Split Top for independent adjustability while retaining closeness
  • Variable Speed therapeutic massage
  • 2 Personally Programable Memory Positions and 1 Preset Flat Position
  • Click here to learn more about the Harmony Model Adjustable Bed
Classic Model Electric Therapeutic Bed Classic Model Electric Therapeutic Bed
  • Standard lift motors
  • Medium-firm mattress
  • Wired hand control
  • Two-speed therapeutic massage
  • Click here to learn more about the Classic Model Electric Therapeutic Bed
Economy Model Electric Bed Economy Model Electric Bed
  • Standard lift motors
  • Wired electronic hand control
  • Fits any frame
  • Click here to learn more about the Economy Model Electric Bed
Do you have any of the following chronic health conditions?
Back pain and discomfort
Muscular fatigue
Gastric reflux
Heartburn
Do you like to do any of the following activities in bed?
Watch television
Read a book
Talk on the phone
Have breakfast in bed
What’s your current bed like?
My mattress is flat, lumpy and uncomfortable
I can’t do much, except lie flat and sleep
It’s been over 10 years since I purchased a new bed
I can never find a comfortable position
What interests you most in an adjustable bed?
A therapeutic massage setting
A plush mattress insert
The ability to adjust positions
A wireless remote

Quiz Results:

Based on your answers, an Adjustable Sleep System from Easy Rest is right for you.

Our adjustable beds allow you to effortlessly adjust the mattress to the perfect position; helping to relieve the pressure and stress that builds in your neck, shoulders, back, hips, knees and ankles. And aside from sleeping, you’ll be surprised how quickly your Easy Rest Adjustable Bed will become your “go-to” place to relax, allowing you to watch television, read, chat on the phone or even have breakfast in bed. So, why not revolutionize the way you sleep and live with an Easy Rest Adjustable Sleep System.