Sleep Science

Stop Sleeping on Your Stomach With a 3-Week Plan

Finally Quit Stomach Sleeping (Without Lying Awake Rage Scrolling): My 3 Week Reset If...

Pulled Lat Muscle Sleep Positions That Ease Pain

Lat Strain Keeping You Awake? Here’s How to Sleep Better Tonight If you’ve ever...

Stomach Sleeping And Long-Term Low Back Pain Fixes

Stomach Sleeper? Here’s (Probably) Why Your Back Hurts in the Morning If you’re a...

Sleeping With One Leg Bent: Is It Bad for Your Back?

Is Your “One Leg Bent” Sleep Position Low Key Wrecking Your Back? You know...

What Side Should You Sleep on with a Ruptured Eardrum?

I know how frustrating it is when you’re dealing with a ruptured eardrum and...

How Much REM Sleep Should You Get?

I used to think getting seven or eight hours of sleep meant I was...

Read 17 min

Medications That Cause Nightmares and How to Fix

If your dreams recently went from “mildly odd” to “why am I being chased through..

Read 14 min

Night Terrors vs Nightmares: How to Tell and Respond

The 2 A.M. test every parent needs There are few sounds more adrenaline inducing than..

Read 16 min

Recurring Nightmares: Why They Happen And How To Stop

If you’re having the same nightmare over and over, let me say this upfront: you’re..

Read 18 min

Nightmares Every Night: Causes, Fixes, When to Get Help

Last updated: 2025-12-23 For education only. This is not medical advice and can’t diagnose you...