Sleep & Health

Toddler Twitching in Sleep: A Parent’s Guide

I remember coming across videos of toddlers twitching in their sleep and thinking, Is...

What If I Can’t Sleep During a Sleep Study?

I remember lying there, eyes wide open, wondering, What if I can’t sleep during...

Why Do I Sleep with My Mouth Open?

Ever wake up with a dry mouth, sore throat, or a partner saying you...

Can You Die from a Panic Attack in Your Sleep?

I know how terrifying it feels to wake up in the middle of the...

Nasal Strips: Breathe Easier and Sleep Better

Have you ever had someone tell you that you snore too loudly, or maybe...

7 Main Reasons Why Energy Drinks Makes You Sleepy

Ever chugged an energy drink hoping to feel unstoppable, only to end up yawning...

Tongue Signs of Sleep Apnea- What to Look For
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Tongue Signs of Sleep Apnea: What to Look For

Ever looked at your tongue in the mirror and thought, “Something doesn’t look right?” I’ve..

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Toddler Grinding Teeth in Sleep: Causes & Solutions

I remember the first time I heard that strange grinding sound coming from my toddler’s..

4-Year-Old Grinding Teeth While Sleeping- Causes & Tips
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4-Year-Old Grinding Teeth While Sleeping: Causes & Tips

If you’ve ever heard your 4-year-old grinding their teeth while sleeping, it can be a..

Koala Sleep Solutions for Better Rest
Read 7 min

Koala Sleep Solutions for Better Rest

Struggling to get a good night’s rest? I get it, I’ve been there too. Koala..