Sleep & Health

Toddler Twitching in Sleep: A Parent’s Guide

I remember coming across videos of toddlers twitching in their sleep and thinking, Is...

What If I Can’t Sleep During a Sleep Study?

I remember lying there, eyes wide open, wondering, What if I can’t sleep during...

Why Do I Sleep with My Mouth Open?

Ever wake up with a dry mouth, sore throat, or a partner saying you...

Can You Die from a Panic Attack in Your Sleep?

I know how terrifying it feels to wake up in the middle of the...

Nasal Strips: Breathe Easier and Sleep Better

Have you ever had someone tell you that you snore too loudly, or maybe...

7 Main Reasons Why Energy Drinks Makes You Sleepy

Ever chugged an energy drink hoping to feel unstoppable, only to end up yawning...

Best Sleep Positions for Deviated Septum Pain Relief
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Best Sleep Positions for Deviated Septum Pain Relief

I’ve had nights where I went to bed breathing just fine, but woke up with..

Why Do You Always Wake up With a Stuffy Nose?
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Why Do You Always Wake up With a Stuffy Nose?

Waking up with a stuffy nose every morning can make you feel tired before the..

Why Does Your Ear Get Clogged When You Sleep on Your Side?
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Why Does Your Ear Get Clogged When You Sleep on Your Side?

Waking up with a blocked or muffled ear can be frustrating. I’ve had it happen,..

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How to Sleep on Your Side Without Hurting Shoulder

Waking up with a sore shoulder can turn what should’ve been a restful night into..