Sleep & Health

Toddler Twitching in Sleep: A Parent’s Guide

I remember coming across videos of toddlers twitching in their sleep and thinking, Is...

What If I Can’t Sleep During a Sleep Study?

I remember lying there, eyes wide open, wondering, What if I can’t sleep during...

Why Do I Sleep with My Mouth Open?

Ever wake up with a dry mouth, sore throat, or a partner saying you...

Can You Die from a Panic Attack in Your Sleep?

I know how terrifying it feels to wake up in the middle of the...

Nasal Strips: Breathe Easier and Sleep Better

Have you ever had someone tell you that you snore too loudly, or maybe...

7 Main Reasons Why Energy Drinks Makes You Sleepy

Ever chugged an energy drink hoping to feel unstoppable, only to end up yawning...

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Can You Get a 2-Year DOT Medical Card with Sleep Apnea?

Getting a two-year DOT medical card is important for many commercial drivers, but can you..

Is Your Loved One with Dementia Sleeping a Lot?
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Is Your Loved One with Dementia Sleeping a Lot?

If you’ve noticed a loved one with dementia sleeping a lot, many have gone through..

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Panic Attack in Sleep: Causes, Symptoms & Relief Tips

Sleep is supposed to be your time to rest, but for some, it can bring..

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How to Stop Choking in Sleep: Tips and Treatment Options

Have you ever woken up gasping for air in the middle of the night and..