Sleep & Health

Can You Get a 2-Year DOT Medical Card with Sleep Apnea?

Getting a two-year DOT medical card is important for many commercial drivers,...

Is Your Loved One with Dementia Sleeping a Lot?

Is Your Loved One with Dementia Sleeping a Lot?

If you’ve noticed a loved one with dementia sleeping a lot, many...

Panic Attack in Sleep: Causes, Symptoms & Relief Tips

Sleep is supposed to be your time to rest, but for some,...

How to Stop Choking in Sleep: Tips and Treatment Options

Have you ever woken up gasping for air in the middle of...

Best Sleep Positions for Deviated Septum Pain Relief

Best Sleep Positions for Deviated Septum Pain Relief

I’ve had nights where I went to bed breathing just fine, but...

Why Do You Always Wake up With a Stuffy Nose?

Why Do You Always Wake up With a Stuffy Nose?

Waking up with a stuffy nose every morning can make you feel...

Why Does Your Ear Get Clogged When You Sleep on Your Side?

Why Does Your Ear Get Clogged When You Sleep on Your Side?

Waking up with a blocked or muffled ear can be frustrating. I’ve...

How to Sleep on Your Side Without Hurting Shoulder

Waking up with a sore shoulder can turn what should’ve been a...

Why Does My Hip Hurt in the Morning and Then Feel Better?

Why Does My Hip Hurt in the Morning and Then Feel Better?

Ever wake up with a sore hip that feels stiff or achy,...

What Causes Snoring in Women and How to Stop It

What Causes Snoring in Women and How to Stop It

You might be surprised to learn that, for many women, snoring is...