Sleep & Health

Toddler Twitching in Sleep: A Parent’s Guide

I remember coming across videos of toddlers twitching in their sleep and thinking, Is...

What If I Can’t Sleep During a Sleep Study?

I remember lying there, eyes wide open, wondering, What if I can’t sleep during...

Why Do I Sleep with My Mouth Open?

Ever wake up with a dry mouth, sore throat, or a partner saying you...

Can You Die from a Panic Attack in Your Sleep?

I know how terrifying it feels to wake up in the middle of the...

Nasal Strips: Breathe Easier and Sleep Better

Have you ever had someone tell you that you snore too loudly, or maybe...

7 Main Reasons Why Energy Drinks Makes You Sleepy

Ever chugged an energy drink hoping to feel unstoppable, only to end up yawning...

pineapple before bed
Read 9 min

Can Eating Pineapple Before Bed Help You Sleep Better?

Ever find yourself staring at the ceiling at 2 AM, wishing you could just fall..

can sleep apnea cause anxiety
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Can Sleep Apnea Cause Anxiety: Understanding the Tie

Do you wake up feeling tired and anxious even after a full night of sleep?..

why do i sleep on my stomach with one leg bent
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Reasons as to Why You Sleep on Your Stomach with One Leg Bent

If you often wake up lying on your stomach with one leg bent and the..

common nightmares that are actually warnings
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What Common Nightmares Are Actually a Warning?

Some dreams leave me unsettled long after I’ve opened my eyes. I’ve had nights where..