Kai is a sleep consultant with expertise in behavioral science and sleep disorders. He focuses on the connection between sleep and health, offering practical advice for overcoming issues like insomnia and apnea. Kai’s mission is to make sleep science easy to understand and empower readers to take control of their sleep for improved physical and mental well-being.
I used to struggle to fall asleep at night and to drag myself out...
I remember the first time I heard someone mention can you die from sleep...
If you’ve ever tossed and turned at night, desperately trying to sleep while a...
Compression socks are having a moment, not just with travelers and nurses, but with...
It always seems to happen at the worst time. You turn off the lights,...
It’s pretty common for older adults to settle into a recliner instead of a...
Feeling tired after a bad night is normal. But if you’re rushing to the...
I used to joke about running on little sleep, thinking it only made me...
Here’s something that might surprise you: we spend about a third of our lives...
It’s 3 AM and you’re awake again. Not because you need the toilet or...
Wellness isn’t just about green smoothies and yoga mats anymore. It’s about how you feel every day. Here, you’ll find simple, realistic ways to add balance to your routine. Better food choices, mindful habits, and cozy living ideas, these reads help you slow down. Reset and build a lifestyle that actually fits you (not the other way around).
Discover how your body and mind behave while you rest. From sleep positions that ease discomfort to understanding nighttime breathing issues and hidden calorie burn — these reads help you sleep smarter, deeper, and better.
Struggling to fall asleep or stay asleep through the night? This affects others, too. If..
I know how frustrating it feels when you’re tired, but your body just won’t settle..
Waking up with a sore tongue can make your morning feel harder than it should..
Sleep can be tricky. You’re tired, you crawl into bed, and then your brain decides..
