Kai is a sleep consultant with expertise in behavioral science and sleep disorders. He focuses on the connection between sleep and health, offering practical advice for overcoming issues like insomnia and apnea. Kai’s mission is to make sleep science easy to understand and empower readers to take control of their sleep for improved physical and mental well-being.
Sleeping after nose surgery can feel harder than expected. I remember thinking rest would...
Bedtime can feel calm one night and completely exhausting the next. You’re doing everything...
Sleep apnea can feel frightening, especially when you hear that breathing can stop during...
Want to know if sleeping upright could actually improve your rest and comfort at...
You jolt awake, unable to breathe, throat closed tight, heart pounding. For a terrifying...
You get into bed, turn onto your left side, and there it is again,...
Wellness isn’t just about green smoothies and yoga mats anymore. It’s about how you feel every day. Here, you’ll find simple, realistic ways to add balance to your routine. Better food choices, mindful habits, and cozy living ideas, these reads help you slow down. Reset and build a lifestyle that actually fits you (not the other way around).
Discover how your body and mind behave while you rest. From sleep positions that ease discomfort to understanding nighttime breathing issues and hidden calorie burn — these reads help you sleep smarter, deeper, and better.
Have you ever climbed into bed tired to the bone, only for your brain to..
I used to think sleep problems were only about mattresses or routines, but bedroom setup..
Do you wake up with one leg bent toward your chest every single morning? The..
Stroke risk is something most people think about only when it feels close to home...
