How to Make a Headboard That Supports Better Sleep
I know how confusing it can feel when you want to update your bedroom but don’t know where to start. A headboard is one of the easiest places to begin, and you can build one that fits your style without spending a lot. In this guide, I’ll walk you through how to make a headboard […]
Lack of Sleep and Key Effects on Your Eyes
I’ll admit, I used to think skimping on sleep only made me cranky and tired. Then I started noticing my eyes feeling gritty, dry, and strangely heavy by midday. Turns out, our eyes desperately need those nightly hours of rest to repair and refresh themselves. When we cut sleep short, they’re among the first to […]