Easy Rest Platinum Bed Model
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"Thank you, thank you, thank you, for the best and most wonderful nights sleep that we have received in years! We not only have slept, we’ve had refreshment, comfort, pure relaxation and so much more than what can be written here in a short note. I have suffered with chronic pain for many years and have had trouble not only with my back but also with my legs, buttock and hip on my right side. The comfort of the different sleep positions gives so much refreshment for the next day – that it gets me up and moving without as much pain and discomfort. My husband continuously snored before we got this bed too! It is amazing that now he does not even breathe hard at night. Thank you ever so much for the massage and the invention of this wonderful bed for people like us who use it so faithfully day and night!"
J. Evans, Illinois

"I purchased your Premier model bed one week ago and I simply must tell you what a difference it has made in my life. I have many medical problems and now that I have this bed not only am I sleeping through the night without pain, but I am also waking up without any pain whatsoever! I feel rested and in good spirits every morning, even before I have had my coffee. And that is a first! As an added bonus, I can now read in bed, which is something I have never been able to do, as I could find no position in which there was no pain. Now I just elevate the top of the bed and for added comfort I elevate the foot as well. I feel like I am cradled while I read or watch TV. This bed has truly been a Godsend for me."
J. Hayes, Oregon

Do you work hard to make your yard the envy of your neighbors? Or are you a reluctant gardener just trying to maintain the minimum standards of the neighborhood? No matter which type of homeowner you are, one thing holds true - gardening and yard work can be a real pain!

One of the most common complaints following a few hours of yard work is lower back pain. Weeding, mowing, digging, raking, planting and mulching can wreak havoc on your back muscles, and if you’re not careful it’s easy to strain or pull the muscles in your back.

Dr. Brian Morrison, President & Clinical Director of Morrison Chiropractic and Adjunct Faculty Member at the University of Maryland School of Medicine, is very familiar with the back pains created by summer gardening. Every summer his practice sees an uptick in patients complaining of back pain from yard work. He recommends following these 10 tips to help you keep your back in good shape all summer long.

1. Warm Up – Before beginning; take a few minutes to warm up your muscles by doing some dynamic warm up exercises. These include going for a brisk 5 – 10 minute walk around the yard, jumping jacks, walking lunges and arm circles.
2. Hydrate – Muscles need water to function optimally. When you maintain your body's water levels during use, you allow your muscles to coordinate with each other properly and support your physical activity. Adequate water levels in your body can help prevent the onset of muscle cramps or spasms and help prevent dehydration.
3. Mix It Up - Vary your gardening tasks each time. Do a little pruning work, raking, bending work, digging, etc. Don't continuously perform any particular activity for a long period.
4. Mowing – Leaning forward as you push the lawn mower can strain your back. Be sure to maintain proper posture and push with your arms and legs instead of your back.
5. Weeding – Bending over at the waist for prolonged periods is a sure way to cause your back muscles to start complaining. Kneel on a rubber gardening mat, sit on a wheeled gardening stool, or sit directly on the ground instead. Make sure you have all your tools close at hand.
6. Lifting – When lifting bags of dirt, mulch or potted plants, keep your back straight and bend with your knees and hips (not your back) when reaching down. The power for your lift comes from your buttocks and legs. If you are picking up piles of grass, leaves or other yard waste, make the piles small to decrease the weight.
7. Raking – Most people use the rake with their dominant hand only. This causes one side of your body to be overused. Try switching sides every few minutes, even though it will feel awkward. Your back, neck and arms will thank you.
8. Wear Supportive Shoes – Yard work can put a lot of strain on your feet and legs. Good foot and arch support can stop some of that strain from reaching your back. Ditch the sandals and flip-flops and opt for a supportive pair of shoes instead.
9. Take Breaks – Taking your time will make it less likely for injuries to occur. Pushing yourself to the point of exhaustion can cause you to get sloppy with good posture and lifting techniques, setting you up for injury.
10. Outsource - Consider hiring a local student to do the heavy work that strains your back. Lots of young people can't find summer jobs and one may be more than willing to spend a few hours a week working for you. As an added bonus, you might just turn them into a gardener for life!

What can you do if you follow all of these tips and still wind up with low back pain? Dr. Morrison recommends conservative treatments including:

• Heat and/or ice treatments.
• Exercise, stretching techniques, chiropractic care or physical therapy to repair and strengthen muscles.
• Lifestyle changes such as weight loss and regular exercise.
• Propping pillows behind your back and under knees when resting to take pressure off of your lower back.

An adjustable bed from Easy Rest may also help with the symptoms of low back pain. When you rest and sleep in our adjustable bed, you’ll be able to find just the right position to take the pressure off your back pain with the push of a button. Our popular massage feature can help you relax and drift off to sleep, allowing your body to work on repairing itself. Our optional heat feature allows you to add heat to your lower back without the need of additional heating pads.

Once your back is feeling better you’ll be surprised at how often you’ll use your Easy Rest adjustable bed for everyday activities such as watching television, working on the computer or reading.