Sleep Science

Stop Sleeping on Your Stomach With a 3-Week Plan

Finally Quit Stomach Sleeping (Without Lying Awake Rage Scrolling): My 3 Week Reset If...

Pulled Lat Muscle Sleep Positions That Ease Pain

Lat Strain Keeping You Awake? Here’s How to Sleep Better Tonight If you’ve ever...

Stomach Sleeping And Long-Term Low Back Pain Fixes

Stomach Sleeper? Here’s (Probably) Why Your Back Hurts in the Morning If you’re a...

Sleeping With One Leg Bent: Is It Bad for Your Back?

Is Your “One Leg Bent” Sleep Position Low Key Wrecking Your Back? You know...

What Side Should You Sleep on with a Ruptured Eardrum?

I know how frustrating it is when you’re dealing with a ruptured eardrum and...

How Much REM Sleep Should You Get?

I used to think getting seven or eight hours of sleep meant I was...

feng shui sleeping head direction
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Feng Shui Sleeping Head Direction for Better Sleep

I used to think sleep problems were only about mattresses or routines, but bedroom setup..

mountain climber sleeping position effects tips
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Mountain Climber Sleeping Position Effects & Tips

Do you wake up with one leg bent toward your chest every single morning? The..

best sleeping position to reduce
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Best Sleeping Position to Avoid Stroke Risk

Stroke risk is something most people think about only when it feels close to home...

sleeping on left side bad for heart
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Is Sleeping on Left Side Bad for Heart: Facts Explained

I remember the first time I heard someone say sleeping on your left side might..