Sleep Science

Stop Sleeping on Your Stomach With a 3-Week Plan

Finally Quit Stomach Sleeping (Without Lying Awake Rage Scrolling): My 3 Week Reset If...

Pulled Lat Muscle Sleep Positions That Ease Pain

Lat Strain Keeping You Awake? Here’s How to Sleep Better Tonight If you’ve ever...

Stomach Sleeping And Long-Term Low Back Pain Fixes

Stomach Sleeper? Here’s (Probably) Why Your Back Hurts in the Morning If you’re a...

Sleeping With One Leg Bent: Is It Bad for Your Back?

Is Your “One Leg Bent” Sleep Position Low Key Wrecking Your Back? You know...

What Side Should You Sleep on with a Ruptured Eardrum?

I know how frustrating it is when you’re dealing with a ruptured eardrum and...

How Much REM Sleep Should You Get?

I used to think getting seven or eight hours of sleep meant I was...

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Relaxing Bedroom Colors That Help You Sleep Better

Why Your Bedroom Color Might Be Ruining Sleep (and How to Fix It Without Losing..

waking-up-choking-what-it-means-and-what-to-do
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How to Stop Waking Up Choking on Acid Reflux?

You jolt awake, unable to breathe, throat closed tight, heart pounding. For a terrifying moment,..

why-does-my-left-hip-hurt
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Why Does My Left Hip Hurt When I Sleep on It?

You get into bed, turn onto your left side, and there it is again, that..

snoring-vs-sleep-apnea-and-key-differences
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Snoring vs Sleep Apnea: Key Differences

Every night, millions of people snore, but not all snoring is created equal. That rumbling..