Sleep Science

Stop Sleeping on Your Stomach With a 3-Week Plan

Finally Quit Stomach Sleeping (Without Lying Awake Rage Scrolling): My 3 Week Reset If...

Pulled Lat Muscle Sleep Positions That Ease Pain

Lat Strain Keeping You Awake? Here’s How to Sleep Better Tonight If you’ve ever...

Stomach Sleeping And Long-Term Low Back Pain Fixes

Stomach Sleeper? Here’s (Probably) Why Your Back Hurts in the Morning If you’re a...

Sleeping With One Leg Bent: Is It Bad for Your Back?

Is Your “One Leg Bent” Sleep Position Low Key Wrecking Your Back? You know...

What Side Should You Sleep on with a Ruptured Eardrum?

I know how frustrating it is when you’re dealing with a ruptured eardrum and...

How Much REM Sleep Should You Get?

I used to think getting seven or eight hours of sleep meant I was...

best mattress for back and hip pain
Read 7 min

6 Best Mattresses for Back and Hip Pain Relief

I’ve spent years waking up with stiff hips and a lower back that felt like..

Natural Sleep Aids for Kids
Read 7 min

11 Safe and Natural Sleep Aids for Kids

Bedtime can feel calm one night and completely exhausting the next. You’re doing everything right,..

how fast can sleep apnea kill you risks signs
Read 8 min

How Quickly Can Sleep Apnea Lead to Serious Health Issues?

Sleep apnea can feel frightening, especially when you hear that breathing can stop during sleep...

sleeping upright complete guide for comfort sleep
Read 10 min

Sleeping Upright: Complete Guide for Comfort Sleep

Want to know if sleeping upright could actually improve your rest and comfort at night?..