Sleep Science

Stop Sleeping on Your Stomach With a 3-Week Plan

Finally Quit Stomach Sleeping (Without Lying Awake Rage Scrolling): My 3 Week Reset If...

Pulled Lat Muscle Sleep Positions That Ease Pain

Lat Strain Keeping You Awake? Here’s How to Sleep Better Tonight If you’ve ever...

Stomach Sleeping And Long-Term Low Back Pain Fixes

Stomach Sleeper? Here’s (Probably) Why Your Back Hurts in the Morning If you’re a...

Sleeping With One Leg Bent: Is It Bad for Your Back?

Is Your “One Leg Bent” Sleep Position Low Key Wrecking Your Back? You know...

What Side Should You Sleep on with a Ruptured Eardrum?

I know how frustrating it is when you’re dealing with a ruptured eardrum and...

How Much REM Sleep Should You Get?

I used to think getting seven or eight hours of sleep meant I was...

6 tricks to fall back to sleep fast
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6 Tricks to Fall Back to Sleep Fast at Night

Waking up in the middle of the night can feel rough. You want more rest,..

sleeping positions after lung surgery
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Safe Sleeping Positions After Lung Surgery

The first night home can feel long after lung surgery. I remember how hard it..

lack of sleep cause dizziness
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Can Lack of Sleep Cause Dizziness: A Quick Guide

I know how hard it is to start your day when you feel off-balance. You..

does sleep apnea go away on its own
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Does Sleep Apnea Go Away on Its Own?

Does sleep apnea go away on its own, or do you need treatment to fix..