Sleep Science

Stop Sleeping on Your Stomach With a 3-Week Plan

Finally Quit Stomach Sleeping (Without Lying Awake Rage Scrolling): My 3 Week Reset If...

Pulled Lat Muscle Sleep Positions That Ease Pain

Lat Strain Keeping You Awake? Here’s How to Sleep Better Tonight If you’ve ever...

Stomach Sleeping And Long-Term Low Back Pain Fixes

Stomach Sleeper? Here’s (Probably) Why Your Back Hurts in the Morning If you’re a...

Sleeping With One Leg Bent: Is It Bad for Your Back?

Is Your “One Leg Bent” Sleep Position Low Key Wrecking Your Back? You know...

What Side Should You Sleep on with a Ruptured Eardrum?

I know how frustrating it is when you’re dealing with a ruptured eardrum and...

How Much REM Sleep Should You Get?

I used to think getting seven or eight hours of sleep meant I was...

can lack of sleep cause headaches
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Can Lack of Sleep Really Cause Headaches?

Ever wake up after a short night and feel that dull ache behind your eyes?..

how to fall asleep on christmas eve for adults and kids
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How to Fall Asleep on Christmas Eve for Adults and Kids?

I’ve spent enough Christmas Eves staring at the ceiling to know this isn’t just a..

guide to proper pillow position for sleeping
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How to Position Your Pillow for Better Sleep?

I used to think my neck pain came from a cheap pillow. I replaced it..

best sleeping positions for lower back pain
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3 Best Sleeping Positions for Lower Back Pain

I’ve worked with many people who have lower back pain. Most of them sleep in..