Sleep & Health

Toddler Twitching in Sleep: A Parent’s Guide

I remember coming across videos of toddlers twitching in their sleep and thinking, Is...

What If I Can’t Sleep During a Sleep Study?

I remember lying there, eyes wide open, wondering, What if I can’t sleep during...

Why Do I Sleep with My Mouth Open?

Ever wake up with a dry mouth, sore throat, or a partner saying you...

Can You Die from a Panic Attack in Your Sleep?

I know how terrifying it feels to wake up in the middle of the...

Nasal Strips: Breathe Easier and Sleep Better

Have you ever had someone tell you that you snore too loudly, or maybe...

7 Main Reasons Why Energy Drinks Makes You Sleepy

Ever chugged an energy drink hoping to feel unstoppable, only to end up yawning...

Can a Deviated Septum Cause Sleep Apnea?
Read 8 min

Can a Deviated Septum Cause Sleep Apnea?

It’s hard to sleep well when your nose always feels blocked. Maybe you’ve tried mouth..

The 10-3-2-1-0 Sleep Rule- A Simple Routine for Better Rest
Read 10 min

The 10-3-2-1-0 Sleep Rule: A Simple Routine for Better Rest

Ever feel like you’re doing everything right but still can’t fall asleep easily, or you..

How to Sleep With Sciatica Pain at Night?
Read 9 min

How to Sleep With Sciatica Pain at Night?

If you’ve ever tossed and turned at night because of sciatica, I know exactly how..

Do I Have Sleep Apnea- Take the Quiz & Find out Now
Read 5 min

Do I Have Sleep Apnea: Take the Quiz & Find out Now

Ever noticed that your loud snoring and constant tiredness could be signs of something more..