Kai is a sleep consultant with expertise in behavioral science and sleep disorders. He focuses on the connection between sleep and health, offering practical advice for overcoming issues like insomnia and apnea. Kai’s mission is to make sleep science easy to understand and empower readers to take control of their sleep for improved physical and mental well-being.
Ever wake up after a short night and feel that dull ache behind your...
I’ve spent enough Christmas Eves staring at the ceiling to know this isn’t just...
I used to think my neck pain came from a cheap pillow. I replaced...
I’ve worked with many people who have lower back pain. Most of them sleep...
Some days, I wake up already tired. My eyes feel heavy, and no matter...
Your sleep schedule can slip without you even noticing. One week you’re fine, and...
Wellness isn’t just about green smoothies and yoga mats anymore. It’s about how you feel every day. Here, you’ll find simple, realistic ways to add balance to your routine. Better food choices, mindful habits, and cozy living ideas, these reads help you slow down. Reset and build a lifestyle that actually fits you (not the other way around).
Discover how your body and mind behave while you rest. From sleep positions that ease discomfort to understanding nighttime breathing issues and hidden calorie burn — these reads help you sleep smarter, deeper, and better.
Have you noticed how frustrating it feels when you wake up knowing you dreamed, but..
Sleep can feel harder when your body is changing fast. If you keep shifting and..
I remember the first time I noticed how a short night made my whole head..
If your back hurts at night, especially along the side of your mid-to-low back, you..
