Kai is a sleep consultant with expertise in behavioral science and sleep disorders. He focuses on the connection between sleep and health, offering practical advice for overcoming issues like insomnia and apnea. Kai’s mission is to make sleep science easy to understand and empower readers to take control of their sleep for improved physical and mental well-being.
Some days, I wake up already tired. My eyes feel heavy, and no matter...
Your sleep schedule can slip without you even noticing. One week you’re fine, and...
I used to think snoring was just one of those things you live with,...
Sleeping after nose surgery can feel harder than expected. I remember thinking rest would...
Bedtime can feel calm one night and completely exhausting the next. You’re doing everything...
Sleep apnea can feel frightening, especially when you hear that breathing can stop during...
Wellness isn’t just about green smoothies and yoga mats anymore. It’s about how you feel every day. Here, you’ll find simple, realistic ways to add balance to your routine. Better food choices, mindful habits, and cozy living ideas, these reads help you slow down. Reset and build a lifestyle that actually fits you (not the other way around).
Discover how your body and mind behave while you rest. From sleep positions that ease discomfort to understanding nighttime breathing issues and hidden calorie burn — these reads help you sleep smarter, deeper, and better.
I used to think sleep problems were only about mattresses or routines, but bedroom setup..
Do you wake up with one leg bent toward your chest every single morning? The..
Stroke risk is something most people think about only when it feels close to home...
I remember the first time I heard someone say sleeping on your left side might..
