Orange Juice vs Whole Fruit for Sleep, Pros and Cons

[{“line”:”After the first

block (\”Aim for 1.5-2 hours before bed.\”)”,”issue”:”Text node directly after a block-level

    ; intended as part of the list but placed outside

  1. structure and outside a wrapping block element.”,”fix”:”Moved the text \”Enough time for digestion to calm down before you’re lying flat.\” into the preceding
  2. and consolidated the ordered list into a single
      with four

    1. items.”},{“line”:”After the second

      block (\”If you’re eating an orange:\”)”,”issue”:”Text node directly after a block-level

        ; list structure incorrectly split into multiple

          elements each containing a single

        1. .”,”fix”:”Merged into a single
            ; moved the text \”One medium orange is usually plenty.\” into the corresponding

          1. .”},{“line”:”After the third

            block (\”If you’re drinking juice:\”)”,”issue”:”Text node and subsequent

            elements belong to the list item but are outside the

          2. , causing invalid/awkward list structure.”,”fix”:”Kept all existing

            elements unchanged but moved them inside the same

          3. for the \”If you’re drinking juice:\” item within the consolidated
              .”},{“line”:”After the fourth

              block (\”Avoid citrus within 30 minutes of bed.\”)”,”issue”:”Text node directly after a block-level

                ; list split across multiple

                  elements.”,”fix”:”Merged into a single

                    ; moved the text \”Even if blood sugar behaves, reflux might show up like, \”Hi, remember me?\”\” into the corresponding

                  1. .”},{“line”:”Within the final consolidated ordered list section”,”issue”:”Multiple separate
                      elements used instead of one continuous ordered list, resetting numbering and creating structural inconsistency.”,”fix”:”Consolidated the four one-item

                        blocks into a single

                          containing four

                        1. elements, without changing any text content.”}]

About the Author

Delaney is a sleep expert and product reviewer with a background in interior design. She writes about mattresses, bedding, and sleep accessories, offering expert advice on creating the perfect sleep environment. With years of product testing experience, Delaney’s focus is on helping you find the best sleep solutions for comfort and support, ensuring you wake up feeling refreshed.

Related categories

Also read

Melatonin in Common Foods for Sleep—Does It Matter?

If you’ve ever Googled “what to eat to sleep better” with one eye open and your phone slowly slipping onto your face… hi. Same. And...

Best Time for a Fruit Snack Before Bed, Timing Guide

Fruit at night feels like the saintly choice, right? Like, “Look at me, choosing produce instead of inhaling a sleeve of cookies over the sink.”...

emerald green living room ideas worth stealing

13 Emerald Green Living Room Ideas Worth Stealing

Want to create an emerald green living room that feels both luxurious and welcoming at the same time? I know choosing a bold color like...

Readers Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

Read 2 min

Orange Juice vs Whole Fruit for Sleep, Pros and Cons

[{“line”:”After the first … block (\”Aim for 1.5-2 hours before bed.\”)”,”issue”:”Text node directly after a..

luxury modern home office ideas for your space
Read 7 min

12 Luxury Modern Home Office Ideas for Your Space

Working from home can feel great when your space supports you. I know how much..

how to sleep with a pregnancy pillow
Read 8 min

How to Sleep With a Pregnancy Pillow & How to Use it Properly

Sleep can feel harder when your body is changing fast. If you keep shifting and..

can lack of sleep cause headaches
Read 8 min

Can Lack of Sleep Cause Headaches or Migraine?

I remember the first time I noticed how a short night made my whole head..