Kai is a sleep consultant with expertise in behavioral science and sleep disorders. He focuses on the connection between sleep and health, offering practical advice for overcoming issues like insomnia and apnea. Kai’s mission is to make sleep science easy to understand and empower readers to take control of their sleep for improved physical and mental well-being.
I remember coming across videos of toddlers twitching in their sleep and thinking, Is...
I remember lying there, eyes wide open, wondering, What if I can’t sleep during...
Ever wake up with a dry mouth, sore throat, or a partner saying you...
I know how terrifying it feels to wake up in the middle of the...
Have you ever had someone tell you that you snore too loudly, or maybe...
Ever chugged an energy drink hoping to feel unstoppable, only to end up yawning...
Wellness isn’t just about green smoothies and yoga mats anymore. It’s about how you feel every day. Here, you’ll find simple, realistic ways to add balance to your routine. Better food choices, mindful habits, and cozy living ideas, these reads help you slow down. Reset and build a lifestyle that actually fits you (not the other way around).
Discover how your body and mind behave while you rest. From sleep positions that ease discomfort to understanding nighttime breathing issues and hidden calorie burn — these reads help you sleep smarter, deeper, and better.
Getting a two-year DOT medical card is important for many commercial drivers, but can you..
If you’ve noticed a loved one with dementia sleeping a lot, many have gone through..
Sleep is supposed to be your time to rest, but for some, it can bring..
Have you ever woken up gasping for air in the middle of the night and..
