Orange Juice vs Whole Fruit for Sleep, Pros and Cons
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Melatonin in Common Foods for Sleep—Does It Matter?
If you’ve ever Googled “what to eat to sleep better” with one eye open and your phone slowly slipping onto your face… hi. Same. And then the internet cheerfully tells you to drink tart cherry juice, eat a handful of nuts, maybe chase it with warm milk, and suddenly you’ll sleep like a Victorian child […]
Best Time for a Fruit Snack Before Bed, Timing Guide
Fruit at night feels like the saintly choice, right? Like, “Look at me, choosing produce instead of inhaling a sleeve of cookies over the sink.” Very wholesome. Very responsible. And then your body is like, “Cool. I’d like to spend the next four hours burping orange flavored fire while you stare at the ceiling.” Ask […]